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Re: I didn't gain it all overnight, why do I expect to lose it overnight?
It's not all about the scale. It's about cultivating eating habits, possibly exercise habits, that you can continue forever. I would be starving if I went any lower on calories, so slow progress it i…1 -
Re: Can I lose weight even if I cheat once a week?
Live and log it. I don't cheat because I am just living life. I look at my weekly averages -- so when I eat a higher calorie meal I know exactly how the scale is going to behave. You can even choose …5 -
Re: A cheat day? Or meal?
I lovelovelove fast food and dining out. And I log it all. Because that way, I know what my numbers are and what to expect on the scale. I will always love those high calorie foods and I have to find…3 -
Re: Help?
I highly recommend the food scale, too. It's a game changer.1 -
Re: website for height / weight
Here you go: http://www.calculator.net/ideal-weight-calculator.html1