dlkfox Member

Mention this symptom to your doctor. Looking at the ingredients to some of the shakes, I see that whey protein is a primary ingredient. I have a dairy allergy and some of my symptoms are pain and blo…

If it's something you eat all the time, make a note of how much the wrapper weighs. That way you don't have to always save them. Just weigh the whole package and throw out the wrapper wherever you ar…

I am so sorry to say that schedule is going be a crash and burn. Lack of sleep will cause your appetite to increase because the body is doing anything it can to get energy to stay awake...but you won…

If you're hungry, sure. If not, then no. But your body needs the fuel for a good workout, so it's a good rule of thumb to eat half back.

Those things are like eating air for too many calories. ;-) Good strategy for avoiding them...good learning. And logging what you ate...excellent life skill!