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Re: Stuck
A weight lifter will be able to give you advice on your upper body composition. As for that last ten pounds, you'll need to be very patient. Often any water weight will mask a loss any given week. Ma…1 -
Re: Why am I still fat?
You look good to me! I think you're being too hard on yourself. Keep lifting on program, be patient, use kind eyes when you look at yourself in the mirror, and you'll slowly start getting the lean mu…1 -
Re: Help I am Yoyo'ing....
What kimny72 has said. Also, to keep it off, you will likely need to continue MFP for maintenance. I know that's my plan.1 -
Re: Weight loss plateau Late evening workouts
Have you adjusted your calories for your current weight?2 -
Re: Anxiety meds and weight gain
Ignore that! Clearly written by someone who has not suffered mental illness.2