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Re: mcdonalds v salad
I love McDonalds. I fit it in occasionally. All depends on what your calories look like for the day.2 -
Re: How much weight did you lose your first week ON MFP?
I have 75 pounds to lose, and in my first week, I lost one and a half pounds. And I have averaged the same rate of loss for the past 105 days! I've lost 22 pounds so far. Some weeks looked better, so…2 -
Re: I'm hungry
Sometimes hunger is all in the macros. For me, high fiber has the staying power I need to avoid hunger. For others, it's protein or fats. Experiment with what you're eating (and timing) to see what w…1 -
Re: Am i just meant to be fat???
Excellent advice for you on this thread. The only thing I would like to add is since your joints hurt, also consider trying water exercises -- swimming laps, water aerobics, water walking/jogging.2 -
Re: Minus 118lbs and 3 Medications (pics)
Thank you so much for posting your story! Amazing how taking control has changed your health. You are so beautiful!1