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Re: Will I start to like the healthy options?
It's almost always how they are cooked. Experiment with different recipes. I always disliked Brussels sprouts...until I had them roasted with sausage. Now they are a favorite! Some veggies you'll fin…1 -
Re: After dinner food regret
My evening snack is prelogged at breakfast. Sometimes fatigue means you need water. Sometimes it means you need.to.go.to bed. I am sorry. I'm just too much of a *kitten* for this scenario to ever fly…2 -
Re: Should I take a fat burnner while only dieting.
Your injury has delayed your weight-loss plans. Now is the time to eat at maintenance and focus on getting your protein macros in so you will heal as fast as possible and get back to losing. Take car…2 -
Re: Foods with nutrients that help joints and joint pain
I swear by MSM by Blue Mountain Herbs (best price). MSM is supposed to help skin, cartilage, nails, and connective tissues. I swear by it actually. You can even see the difference it made in my discs…1 -
Re: Weight loss/calorie confusion/protein
Bottom line: if you're gaining weight, you are not eating a deficit. Check out this calculator to get the math you need: http://www.calculator.net/calorie-calculator.html2