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Re: Paleo to fix health issues??
You should eat the way that makes you feel great. I eat low carb because it makes me feel great. Lots of people jump on that as being a fad, unnecessary, etc. It's unfortunate that people can't just …1 -
Re: when no one else in the house wants to change eating habits
I too eat mainly what my family eats. I enjoy sweet potatoes and they do not so I often bake one for myself while I bake regular potatoes for them. I have to watch my portions though. If they have bu…2 -
Re: Low carb meals
Have you met with a dietitian? Many health insurance plans will pay for this service if you have diabetes. They can help create a meal plan for you with carb goals for each meal. They will help you t…1 -
Re: Looking for examples of meal planning / pre-logging
I pre-log my evening snack and my morning coffee and then I know what I have to work with throughout the day. I tend to not get much time to eat during the day and end up consuming almost all of my c…2 -
Re: Feeling really down and disappointed in myself.
Just log it and jump back on board! I had a bad start to last week. Was up a pound at weigh in on Friday. But don't let it derail your efforts. Better to gain a pound or two and get back on board whi…2
