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Re: I weigh ~470 lb, where do I start?
At your weight I believe that seeing a doctor is a great first step to make sure you are healthy enough for physical activity. You don't want to risk an injury and physical activity isn't a requireme…13 -
Re: Emotional eating
I struggle with this and I am certain that it is an issue you are never quite "cured" of. Emotional eating is a poor coping skill. It is something we have learned and so we have to go about…2 -
Re: Dumb question about carbs.
Not really. You are going to substitute texture or flavor by doing some alternate options. You could try shirataki noodles instead. Even veggie pastas have some amount of carbohydrate content, just n…1 -
Re: Heart Rate Monitors, Fitbits etc.... Best for the price?
I just got the Fitbit Charge 2 for Christmas. Before that I had the Charge HR. I was comparing my HR on the Fitbit Charge 2 to the reading I was getting from the exercise machine at the gym both yest…2 -
Re: Thyroid problems
There is a lot of really poor information here. I have Hashimoto's. I was diagnosed at 11. I'm now 34. I've gone through great times and I've gone through short periods of time needing major adjustme…16
