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Re: Do I have to give up coffee completely?
My husband and I are both diabetics and our doctors have indicated that drinking coffee is a good thing (in moderation of course).2 -
Re: Does anyone else not have a goal weight?
I picked a mini-goal for MFP but right now I'm just concentrating on achieving and maintaining better habits. I feel like I will know when I get there.1 -
Re: What shows do you watch while treadmilling etc?
At the gym they put on Fox News, which is great because it makes me so angry that I end up working out even harder! :wink:14 -
Re: Macros for low carb diet?
My macros are 30% carbs, 50% fat, and 20% protein. It works for me. I usually end up with right around 100 g of carbs each day.1 -
Re: Macros for low carb diet?
When I'm having a day that I'm having a hard time getting my fat in I like to make cheese crisps. I melt little mounds of cheddar in the oven (350 for 10ish minutes) until the edges are starting to b…2
