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Re: Dieting vs. exercising?
You can't outrun your fork. CICO is everything. It's not about certain foods, being "clean", carbs, none of it. The law of thermodynamics has not fallen. Exercise factors into CICO, but I h…16 -
Re: University of Birmingham study says there is no such thing as "fat but fit"?
Absolute sanity.3 -
Re: No diet or exercise
Everyone wants the results without doing the work. I did use Phentermine for a while under careful medical supervision. Stopped 80lbs down. I still weighed my food and logged it meticulously from day…7 -
Re: Avoiding loose skin?
I've lost 151lbs in 14 months. I'm pushing 50. I have some parts of me with loose skin. I've done what my doctor recommended...exfoliate, a lotion that promises nothing but feels good and is affordab…5 -
Re: Are we unfairly bashing foods that contain genetically modified organisms (G.M.O. foods)?
It's not about random unfounded blog posts. It's about the actual science being proven on the subject of GMO's. Not a valid comparison at all.1
