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Re: Sleep Suggestions
I like to do a guided progressive relaxation. There are lots of them on YouTube or podcasts.11 -
Re: Halloween Candy
“I don't think those of us who can moderate some foods feel we have more morals” I was actually referring to myself. It was a subconscious belief that there was something moral about finishing food. …2 -
Re: Halloween Candy
So many people with good self control on here! That’s not me. It was an actual lesson I learned that it is not more “moral” to eat junk food than to give it away or throw it out.5 -
Re: Anyone suffered with blood clot in the head? (Cerebral Venous Sinus Thrombosis / cvst )
Not sure if that is the same as having a stroke? I had a stroke in 2020. It turned my life upside down for a period of time as I was unable to go to work or exercise. It became quite hard on my menta…5 -
Re: Does anyone have any good low calorie recipes or snacks
Original fudgesicle 80 cal. An excellent source of chocolate Popcorn - make your own and you can control the level of butter Sugar free jello - 20 calories for a whole cup Lite laughing cow cheese an…2