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Re: Off days remind us of why we eat right...
I never really realized what sugar binges were doing to me until I developed habits of moderation. I just thought it was normal to feel “crashed” much of the time. Once in a while I still pig out on …2 -
Re: How do you deal with hunger?
OP you have made me reflect about hunger 😊. One of the things I have enjoyed about MFP lifestyle is that I no longer have the wild swings of being “hangry” or stuffing myself and feeling gross. My su…2 -
Re: Anyone use Huel?
I started off by just logging what I ate for a few weeks without trying to limit anything. It was very informative and helped to build some understanding of what my plan could be. It was easier for m…4 -
Re: Home workout
Fitness blender lets you filter the videos by what equipment you have as well as what intensity and length you want1 -
Re: How long have you been on MFP, At Goal, Maintaining ?
Started in 2016. I was a slow loser and lost 40 pounds over 2 years. Maintained for 2 years. In 2020, due to a big vacation and then pandemic and then some major health problems that prevented exerci…2