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Re: Back at it - accountability post!
I’m right there with you ! This week is pull-up-my-socks week 😆. It is astonishing to me that after maintaining for several years, my mind still slips back into old patterns. How can myself lie to my…3 -
Re: Your game changer
I would say developing an awareness of what my calorie requirements are as well as the calorie content of foods and the calorie burn of exercise. I was reflecting about the reasons I eat: food is yum…2 -
Re: Losing very slowly and that's okay
Slow loser here too! Took me 2 years to lose 40 pounds. That said, 2020 kicked my butt in more ways than one and I am just pulling my socks up now to lose the 10 I regained 😩. Surely I can do that ov…4 -
Re: Going for a run to make up for going over the limits
I disagree with those who are concerned about the development of an unhealthy relationship between food and exercise. I’m no expert though. I found that the biggest part of losing weight was challeng…6 -
Re: Taking an ibuprofen/tylenol when having a headache?
“Taking too much of either can cause rebound headaches.” I had always understood that rebound headaches were a result of using Tylenol with codeine. Codeine being the problematic ingredient. Also, I’…1