-
Re: Any 300cal burn, indoor workout, quick effective efficient?
Jump rope. But be careful to warm up properly. I injured my Achilles1 -
Re: Your favourite at home workout
Don’t laugh but sometimes I still pull out Jane Fonda from about 1982 😆6 -
Re: Does anyone still track calories in maintenance?
I have been tracking for 5 years and I probably always will. Counting is kind of like a mother to me - telling me when to stop 😆3 -
Re: Looking for recommendations: Rest Day Stretching/Yoga
I enjoy “Yoga with Pla” on YouTube. She has different lengths of videos.1 -
Re: What's Your Most Recent NSV
I pigged out on sugar yesterday - doesn’t sound like much of a NSV? Well I realized just how much my sugar habit had previously been affecting my mood and physical well-being. Sugar makes me feel lik…20