Looking for recommendations: Rest Day Stretching/Yoga
kbru19
Posts: 23 Member
Hi everyone. I’m getting back into exercising and today is my rest day from walking/jogging. I’m looking for a guided stretching or light yoga to do. I’m aiming for a 10-20 minute beginner level thing preferably to keep my muscles moving without working them too hard. Does anyone have recommended videos or YouTube channels to check out?
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Replies
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I enjoy “Yoga with Pla” on YouTube. She has different lengths of videos.1
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Jessica Smith TV has several stretching programs -
https://www.youtube.com/embed/videoseries?list=PLe5P3ayTEj7YUmoPq-D8jpkIY6Fe9TzLZ1 -
Yoga with Adrienne has a lot of those. Highly recommend!2
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I also like 5 parks yoga and beyoutifulliving0
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I think Rodney Yee's AM yoga is about 15 minutes. I started doing it in the late 90's, but incorporated it into my own flow and haven't done the DVD since the early 2000s. I couldn't find it on youtube today (other times I have), but here's the DVD:
https://smile.amazon.com/M-P-M-Yoga-Rodney-Yee/dp/B00007JME6/
I'm not familiar with "Yoga with Adrienne" but people here always speak highly of her.
Another option is foam rolling. I do this before, and sometimes after, yoga, and also after shoveling snow, snow shoeing, heavy gardening, etc.0
https://youtu.be/g_tea8ZNk5A
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