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Re: Body Image or Health? what is the more important for you?
I'm a 38yr old female 5'5 currently stuck at 150lbs with 130 as my goal. To be honest, I wanna look good! Yes, I want to be healthy and avoid heart disease and t2 diabetes that runs in my family but …3 -
Re: "The most important thing you can do to lose weight"
I had to bookmark this!1 -
Re: I don't think I'm doing this right guys
It took me a while to understand it all too. The "burn" of just existing another day (breathing, walking to the car, etc) is not often taken into account. I never have or have the desire to…2 -
Re: "Why should I use a food scale?"
Yes. However, my reality is that Id overeat pasta/rice/carbs as opposed to fatty foods.3 -
Re: "Why should I use a food scale?"
The "serving" of pasta and garlic bread I used to eat should've fed me for a week! Like covering the entire dinner plate!8
