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Which Yoga With Adriene series?
There are so many videos available on YouTube. I like her style from the ones I tried. I don’t remember which one it was exactly. I got distracted searching all the playlists. I’m looking for something for overall strength training with extra attention to my core. I am between beginner and Intermediate level for reference.…
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What’s your favorite podcasts?
Since I just got “google home” this Christmas, Im exploring the “podcast life.” I’m new to listening to podcasts and looking for some direction on which podcasts are great to listen to in the area of health and nutrition. Thoughts?
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Documentary- My Big Fat Body
Free on Amazon Prime. Very interesting perspective from a 46yr old morbidly obese man. It's worth checking out!
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Beachbody program chart anywhere?
Is there a way someone can make a chart with the different programs that includes information like- length of program, impact type, level of difficulty etc? It would be nice to "see it all on paper"
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P90 for beginner?
I'm looking to incorporate fitness in my life. I absolutely loathe exercising however, I really want to find something I can do at home- 1/2hr a few days/week. I own T25 (too hard and makes me feel like a loser). I own a bunch of yoga DVDs (I like them but I'm not very flexible). I know I maybe should just keep working…
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Labwork shows borderline cholesterol
My total cholesterol was 208. LDL was 120. HDL 144. Doctor doesn't seemed concerned. He just said repeat labwork in 6 months. Has anyone here had any look lowering cholesterol without medication? I'm 38 so I'd like to get a handle on this before it gets worse.
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Need a new body scale
Help me choose a scale off Amazon! I just want an accurate weight for my weekly weigh in at home. No bells and whistles needed. Purchasing tonight!
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Cooked chicken breast calories
Can someone please tell me the correct number of calories in 4oz of COOKED boneless skinless chicken breast. Or point me to a credible source. Im getting 160-230 calories (and everything in between). I will account for the olive oil I cook it jn separately. Just want the chicken total!
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App for tracking weight loss
Which app is "user friendly" to track weight loss trends over time? Preferably a free app but not opposed to pay a couple bucks.
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What do do with DDP yoga?
I'm starting today! However, his program is 3 days/week. I am used to working out 5-6 days/ week. DDP yoga is "dynamic resistance training" more than traditional yoga. Would it make sense to do cardio on the off days? Weights? FWIW.... I am 15lbs from my goal weight and I am looking at overall health wellness. Not winning…
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Convince me on DDP yoga!
I want something new! I'm currently doing T25 daily and a little coffey-meyer kettlebell workouts. Sometimes I just want a relaxing workout. Is the DDP yoga good for "non athletic" people as they advertise? For reference, I still have to modify T25 but I do it.
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Kelly coffey-meyer DVDs
I was wondering if these 30 minute to fitness videos are suitable for beginners. I want some strength training that that are 30 minutes or less and her DVDs all have great reviews.
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When to do what?
I'm a 5'5" female 37y old weighing 153lb. I'd like to get to 135lb as well as exercise for overall health/fitness. I'm interested in taking the bodyweight training "route" but not sure if I should start now or weight until I reach my goal weight? I don't really enjoy exercise but I am making changes for me. I'm not looking…
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Is DDP yoga ok for beginners?
I LOVE Bob Harpers biggest loser yoga but I'm looking for something to change it up. I am a novice so I need something that is doable.
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skinless chicken breasts/thighs!
Can someone please give me the correct calories for 4oz cooked chicken thighs and breasts! There are way too many variations out there. I have been using 165 for breasts and 232 for thighs. Considering Chicken is my main source of protein I want an accurate number. I don't weigh it raw, just the number for plain old cooked…
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Not your average egg?
The choices when it comes to eggs at the grocery store leaves me scratching my head! Are egglands best really superior to the eggs that are currently .69cents/dozen? Please educate me on eggs!
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Is yoga considered strength training?
I love the weight loss yoga DVD by bob harper. I feel confident because I can actually do it and definitley sweat after I'm done. Is it stretching or strength?
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Help me love tuna.
I need some creative ways to make tuna tasty. I want to add it to my lunch rotation!
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Is yoga considered strength training?
I love the weight loss yoga DVD by bob harper. I feel confident because I can actually do it and definitley sweat after I'm done. Is it stretching or strength?
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Strength training for beginner at home
In a nutshell, I'm a 37year old 5'5 female weighing 160 looking to lose 20lbs. Looking for a strength training program I can do at home. I am not strong at all so it has to be doable for the most basic beginner. (This is also why I want to start strength training) Preferably no more than 1/2hr a day. I am not opposed to…
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Dealing with people that don't get it.
Does anyone have a sarcastic response for people in their lives that have stupid things to say because of your lifestyle change? All of a sudden I'm apparently a prude because I pass on the donuts at work, bring my own lunch when work orders pizza, pass on the alcoholic beverages etc.. I'm not against any of these things…
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Flaxseed acts as estrogen?
My sons and I have been eating ground flaxseed in yogurt for years. Then I read that it's not good. I read it on Floliving. Please tell me I haven't been unknowingly pumping us full of estrogen all this time.
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Fats shouldn't be paired with fruit?
Has anyone heard of this? Something about the fat blocks the insulin receptors so your body stores sugar?
