Is DDP yoga ok for beginners?

Enjcg5
Enjcg5 Posts: 389 Member
edited December 2024 in Fitness and Exercise
I LOVE Bob Harpers biggest loser yoga but I'm looking for something to change it up. I am a novice so I need something that is doable.

Replies

  • cerise_noir
    cerise_noir Posts: 5,468 Member
    It's perfect for beginners. My husband is currently doing it with me, and we're not very flexible. So far, so good.
  • Enjcg5
    Enjcg5 Posts: 389 Member
    Good to know!
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