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Re: Plant Based.... mostly
January 2015 I stopped eating all sugary foods and more then 90% of man made process foods and I'm so happy. I will never go back to that lifestyle because I lost weight and was able to get off 13-pr…4 -
Re: Need buddies
I've been on a LCHF diet for a while and I have lost 60 pounds this year but I do a hour exercising every day.1