-
Re: WOMEN AGES 50+ FOR JANUARY 2021
Revisiting 2021 goals posted on January 1, I guess I didn't get to breaking it down by month, till late in the month and didn't post it. Don't read if a very long list of do tos makes you stressed. D…1 -
Re: WOMEN AGES 50+ FOR JANUARY 2021
@Workoutahloic50 Happy Birthday! I totally agree. I feel like that would have been best been the case pour the past few years, but I haven't been into it for one reason or another. I was in the begin…1 -
Re: WOMEN AGES 50+ FOR JANUARY 2021
Barbie thanks for getting us started! OK worked on goals/resolutions. I agree Barbie that some are more suited to one and some more suited to others. I mixed them up here. Sorry if it tires or stress…5 -
Re: WOMEN AGES 50+ FOR DECEMBER 2020
I am glad - so far - to have gotten the stationary bike but am missing upper body workout! I'm thinking of doing dumbbells while I'm pedalling at moderate pace sometimes.3 -
Re: WOMEN AGES 50+ FOR DECEMBER 2020
I've found that focus on gratitude is usually uplifting. You are always upbeat.3
