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Re: Tone or lose weight?
Skinny fat is the correct verdict. With the proper training you'll probably look 10 lbs slimmer than now and be at 130 lb.3 -
Re: Do 'negative' calorie foods exist?
How about celery soaked in ipecac and wrapped in tape worms? That should do the trick.16 -
Re: Military diet
An actual military diet is horrible chow hall food, jalapeño cheese spread, ordering dominos and chinese, and a 30 pack of Keystone Light. Good luck with that.30 -
Re: I'm apparently obese? 5'6" 176lbs 26%
If your trainer told you that his chart says your obese, quite frankly he's an idiot and uneducated for not knowing he gave you bad information. Or he's trying to get more sessions out of you. You ar…3 -
Re: sedentary or lightly active?
Those are very rough estimates they use to factor into the calorie formula and can't be fine tuned unfortunately. The answer is not figuring out your exact steps or minutes of Zumba, it's the scale. …2
