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Re: Low calorie "munchie" type snacks
Pop chips. 120 calories per 28g serving is pretty good. I don't get them too often, though.1 -
Re: May we talk about set points?
There are no set points, only set habits.15 -
Re: All of you pumpkin spice aficionado's
My local Walmart already has Coffee Mate Pumpkin Spice liquid creamer available so I'm already living the pumpkin spice life. Usually appears there in late July.2 -
Re: Sugar Cravings ...
I quit sugar after a dental assistant accused me of having "Mt. Dew Mouth" by asking if I drank soda daily. Turns out it was my candy bar a day habit. And I was about a pound or two overwei…1 -
Re: Do you need an activity tracker to lose weight?
They're not necessary but can be fun to have. I have the much less popular Runtastic Orbit, which I got in April for $43. Works for me since its waterproof, which the Fitbit isn't. But the community …1
