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LEGS!
Leg workout DONE! Did front and rear squats, leg press, leg extensions, leg curls, and weighted lunges. Walking like a cripple and proud! lol All my Moms out there, I love you and have a great Mother…1 -
Re: Binged on 10,000 cal today. It's hard to stop
Consistency is everything! But it doesn't mean you can't enjoy yourself from time to time. Allow yourself treats here in there and it should really help avoid the binging.1 -
Quote of the day!
I May Not Be Where I Want To Be, But Thank God I'M Not Where I Used To Be. -Me5 -
Need some fitness friends
Looking for friends to help me navigate this app and get/give fitness advice. Besides you can never have too many friends.2 -
Re: Here to offer support and advice.
mrsgmt48....small changes and consistency go a long way. Even if it's something like parking further away from the store, or eating a grilled chicken sandwich instead of a hamburger. Simple things li…3
