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Re: How long till people noticed?
17 for me. Since I was exercising quite a bit the body recomp made it a more dramatic transformation.1 -
Re: Sick and tired of feeling bad.
Small steps. 1. Log everything even if you overeat. 2. ABSOLUTELY be kind to yourself. You mess up, get up, dust off and move forward, no beating yourself up as it's extremely unproductive 3. Celebra…4 -
Re: BACK AGAIN
Welcome and best of luck.1 -
Re: Shedding the weight of PTSD
Much love and best of luck.2 -
Re: 9months and 52lbs later
Well done!1
