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Re: Been strict and put on 1/2 pound
Looking at your food diary there are days where you have missed entering food and say logged a bacon sandwich not weighed it. You need to weigh and log everything you eat to make sure you are actuall…2 -
Re: Restrictive diet venting
I don't see why you can't have some white bread if you want it, just make sure the rest of your food is low in sodium. I'm on a low sodium diet and if something I eat has a lot of sodium I just keep …8 -
Re: How often do you take measurements?
I don't measure my waist, I go by how clothes fit instead. I try not to get too obsessed about numbers so don't weigh myself that often too, maybe once a fortnight.2 -
Re: Super easy ab exerices
I've been doing this YouTube workout that's supposed to help slim down your waist. It's certainly done it for me. https://www.youtube.com/watch?v=RNU2sO4denc1 -
Re: Is there a limit to how many personalised food entries we can create?
Make sure the drop down menu is on All meals (see pic)1
