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Re: Is it possible
I've never been to a gym and lost 43lbs, so yes it is.2 -
Re: Finally losing after 7 months! What worked for me.. mindful eating
I'm very much in favour of listening to your body, but you have to think about it not just act upon it. For example this morning I was feeling hungry & tired, but I knew this was due to hormones …3 -
Re: When does the weight start coming off?
That's 2lb a week, which is what you should be aiming for. I've lost 2lb every week and am happy with that. Just be patient and you'll get there.3 -
Re: When will weight really come off?
Just because you've been eating "real food" (whatever real food means) doesn't mean that is automatically low calorie. You still have to weigh and log everything you eat. You've dropped 8lb…2 -
Re: Weight loss help
Do what you enjoy. There's no point me saying do such & such exercise if you don't like it. I love walking and can walk for over an hour up and down hills, but it's not for everyone. Exercise doe…2
