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Re: Is the Fitbit Worth It?
I got a fitbit as I had started a new job (a desk job) and wanted to see how many steps I was taking throughout the day & during the walk to & from work. The step count was inaccurate as it c…2 -
Re: The Anxiety Thread
My Dad has anxiety about going out. He was in an accident a few years ago which left him in pain most of the time. He never leaves the house now, does all his shopping online, if there's something he…1 -
Re: Do you log your steps?
I go for walks most days for exercise, so log that, but not everyday steps I just include that in my activity level. If I happen to take a lot of steps through out the day then that's a bonus, more c…3 -
Re: U.K food makers told to cut calories by 20%
You can get an online food delivery for £1 which is less than the bus fare to go to a supermarket, so location shouldn't be a problem. Doing one big shop a month you could stock up on frozen or tinne…12 -
Re: Exasperation with meal planning...can someone tell me how to fit 3 meals into 1200 calories?
MFP says I should be eating 1200 to lose 2lb a week, yet I'm eating 1400 a day, more when I exercise and am losing 2lb a week, so I wouldn't put too much stock in to how many calories MFP recommends …4