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Re: Need to lose weight
1. determination 2. will power 3. healthy eating 4. exercise 5. support. Then you have to do the mental stuff. 1. remember weight fluctuates throughout the day. 2. it is a 1 day at a time process. 3.…1 -
Re: 84lbs down, more than half way there.
Awesome1 -
Re: Feel so lost to get back on track
Meal prep will save time in the daily. Worth a try. I would have your blood levels checked and yes that includes thyroid. Just to make sure you aren't deficient in anything. For exercise, could you p…1 -
Re: 29/F/5'3": >150 pounds lost (11 months)
I am so overly excited about your progress, I am teary eyed. What an inspiration! Congratulations on the major loss. You are beautiful. Your story is very touching. I am speechless.2 -
Re: Hypothyroidism
I have been hypo for 12 years now. Taking the right dose really does help. Make sure you don't eat anything for an hour after your pill. If you take any vitamins talk to your dr because you have to w…1
