Need to lose weight

1. determination 2. will power 3. healthy eating 4. exercise 5. support. Then you have to do the mental stuff. 1. remember weight fluctuates throughout the day. 2. it is a 1 day at a time process. 3. measure as well as use scales as you may lose inches and not a pound. 4. Don't eat over your calorie allowance for the day. 5. Remember it takes 90 days to break a habit and 90 days to establish good ones. 6. From your user name Philippians 4:13