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Re: How often should a person take a diet break
I was sort of thinking that maybe with the holidays coming up I should eat at maintenance for two weeks right around Christmas. I have been dieting since April 28th and have lost almost 40 lbs but st…2 -
How often should a person take a diet break
If a person has a lot of weight to lose, so it going to be dieting for over a year, how often should they take a diet break? Is it always necessary to take a break or if a dieter has periods say when…2 -
Re: Protein shakes
Wow a little touchy about questions aren't we. I was just asking, I did not say it was wrong. I just was wondering what the "magical" thing is about these shakes that I just don't understan…1 -
Re: Protein shakes
Why does everyone on here seem to drink protein shakes. Why not just have some plain greek yogurt, like Fage 2% or 0%? You can add grated 100% chocolate and Stevia and it tastes so awesome or fruit i…2 -
Re: Help with fitbit and my fitness pal adjustment!
I think I might have confused you all with the way a stated it. Yes it starts adding calories but those calories at first just get me back to what FP would have called sedentary. For example sedentar…1
