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I think I might eat too much greek yogert
I just love plain greek 0% Fage yogert with some grated 100% chocolate and stevia. I have sometimes eaten 48 oz in a day. It fits well in my calorie count and keeps me full. However I worry that maybe it might be too much protein as I am well over my protein each day.
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Injured and very hungry
So I hurt my rib cage just over a week ago and have been starving ever since. Is it because I can't go on my daily walk or something to do with healing the injury.
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Why do so many people say they can't reach their calorie goal?
Every time someone posts another thread about how they are on 1200 per day and can't reach that much I just scratch my head. How did you become over weight if you can't eat over 1200 calories. I know me personally I never have trouble eating my calorie goal, and it is much higher than 1200. What is the deal?
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How often should a person take a diet break
If a person has a lot of weight to lose, so it going to be dieting for over a year, how often should they take a diet break? Is it always necessary to take a break or if a dieter has periods say when they go on vacation and don't totally stay in their deficit is that enough of a break?
