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Re: Daily weighing, your take?
I weigh every morning, naked, after bathroom, before food or drink. It removes as many variables as possible. Then I add the number to my weight trend app, libra so that I can focus on the overall tr…3 -
Re: Daily weighing, your take?
Download libra! You will love it! (It's a weight trend app)3 -
Re: What new or revised public policy/law would make it easier for people to maintain a healthy weight?
Regulate the labels of alcohol bottles to Express the health effects like they do with cigarettes and calories at fast food places.1 -
Re: Holiday
Personally I feel like staying under maintenance during a vacation is a big win!2 -
Re: 30 days @ myfitnesspal.
I found that when actually broke down and measured my portions I was SHOCKED at how small serving sizes were. Maybe weingnout some of your more often eaten meals and saving them for quick adds might …3
