Holiday
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lisajames925
Posts: 105 Member
Feeling like size of a house . Over done my goal each day but staying under guidelines for a women of 2000. On holiday in America so feeling guilty. Only over indulged 3 days so going to try be good rest of week
4
Replies
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Personally I feel like staying under maintenance during a vacation is a big win!2
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I finished a 12 day holiday 6 days ago. I ate a lot more than my maintenance calories on most of those days and my tracking was probably off because I ate a lot of foods that I wouldn't normally.
I weighed and measured myself 2 days after the holiday ended and although my weight was up by 2.6 lbs, my measurements were exactly the the same as before. I weighed myself yesterday and today and I'm back to my pre-holiday weight.
Don't worry too much, enjoy yourself and just don't take too much notice of the scale directly after your holiday 😊4 -
Thank you so much x1
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Here is a good thread about going a little crazy. My own story is on page 2 I believe.
https://community.myfitnesspal.com/en/discussion/10603949/big-overfeed-ruins-everything-nope/p11 -
I saw this video posted on a different thread before my holiday and it really helped me calm down about the (possible) impending weight gain.
It's worth a look 👍
https://youtu.be/SeDvYExqhOI0
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