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Things that affect CICO
Ok, so an assumption that I wanted to start out with is that calories-in, calories-out (CICO) is the only way to lose weight. This is not up for debate in this thread. However, I wanted to discuss th…7 -
Re: how much weight is regular to gain?
At first you will gain about 2 to 5 pounds. This is because your body is holding more water. You've got to wait that out, but it should go away after a few days to weeks.2 -
Re: What Mini Goal is motivating you right now!
When I hit 182 I will be the lowest I've weighed since my sophomore year of college. 7 lbs away.8 -
Re: Name one thing you did that helped you get to you goal..
I stopped beating myself up when I wasn't perfect. I have a huge problem with wanting to do things well or not at all. Same with this. I would want to exercise 5-6 days a week, or not at all. Eat sup…17 -
Re: What's Your Most Recent NSV
I ran today, despite being stressed out and slightly sick. Also, non health related, but one of my students emailed me and said that I made accounting fun to learn. That's not something you hear ever…34
