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Re: Anyone Else "Overweight" on the BMI Chart but Healthy, Active, Happy and not Really "Overweight"
Being overweight doesn’t really effect health risks much, when you hit the obese category is when you should be concerned. BMI is just a fast and easy ballpark figure. Have you done the waist to hip …16 -
Re: Looking slimmer but no change on the scale?
Weight is only only measures your relationship to gravity. You most likely gained muscle. Start taking measurements and progress photos.8 -
Re: Staying positive while having bad body image...
These are demons that will not go away if you woke up tomorrow at your scale weight goal. Remember models are photoshopped and those fitness models on Instagram do not have visible abs 24/7 365. Ever…14 -
Re: Skinny fat
If you want to change your body comp you need to increase your protein intake. 1g per lbs lean body mass is a start.2 -
Re: A Year of Muscle Building after 40lbs Loss
You look like a real life super hero! I have kept my old clothes in case I get some serious gains.2
