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Re: Protein deficiency + exercise
I don’t live in a first world country. My doctor has not told me this, at the moment I barely have money for food - let alone a consultation haha However I am vegan, and I know I have not been eating…2 -
Protein deficiency + exercise
Hi everyone. The last six of months have been quiet chaotic health wise. I got engaged and have been planning my wedding in another country, while suffering chronic sinusitis and struggling to handle…1 -
Re: Transitioning to a plant based diet! (first day)
I’ve been vegan for 4 years and have tried all the variations. Raw till 4, high carb low fat, low carb high fat, low carb high protein, fully raw, fruitarian, literally errythaang. However when I rea…7 -
Re: Cellulite
Genetics I guess ? I don't mean I look like hulk in 2 days but I progressively see results/get definition and strength within at least a week of training again after I've fallen off the wagon (as an …2 -
Re: Ladies only.
Alongside seeing a doctor, I would also highly recommend seed cycling! It basically consists of taking flax, sunflower, pumpkin and sesame seeds at specific times of your cycle. What it does is balan…6
