-
Re: What worked for me today
Skipping breakfast that I wasn't really hungry for and keeping busy till lunch.1 -
Re: Yoga
Yoga with Adriene on YouTube. She's great and doesn't take herself too seriously, which is important. Makes it less intimidating to start and more pleasant to stick with.2 -
Re: 7 wks of cardio and nothing? Why?
I can assume I'm a rocket scientist but that doesn't make it so. Track your food. With a food scale. You can't outrun your fork.17 -
Re: Motivation after injury
Start your physiotherapy as soon as medically possible and work at it diligently.1 -
Re: So where does all the fat go ??
Goodbye little Adipose! https://pa1.narvii.com/5793/0b405a70e11c1b7631bcb502445327526538c7b2_hq.gif6
