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Re: Low Carb and Low Sugar - who wants to join?
Most people say under 100g is low carb. If you're trying to do Keto under 20g is usually the magic number. But everyone is different, some people get away with more or less. :)5 -
Re: Keto or not to Keto...
The hardest part for me was to get used to doing the complete opposite of other diets I've tried. I've lost more weight doing Keto than I have on any other diet. I do miss bread and pasta but I've fo…3 -
Re: Keto
I'm about 2 weeks in and I can't say enough good things about how this diet helps! :)1
