Replies
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Hey! My name is Kay. I started Keto originally around June, lost about 15 pounds in two months and then fell off the wagon because summer holidays are too tempting! I managed to gain all the weight back and feel even worse than I did before originally, so I'm getting back on and I'm going to keep going until I drop the…
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I had a lot of luck with it the first few months! Then I fell off a bit and now I'm back on and remembering why I was doing it in the first place :)
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As long as you aren't feeling hungry you don't have to worry about making your fat macro :) Protein is a goal, carb is a limit, and fat is to satisfy! I also have bulletproof coffee every morning, it's a huge help.
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Ive been doing Keto for about a month and having great success with it! Feel free to add me!
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I'm just starting the c25k. I'll make a runner out of myself yet!
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Rushed dinner/snack. Spinach "burgers" and bacon. Surprisingly filling!
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Most people say under 100g is low carb. If you're trying to do Keto under 20g is usually the magic number. But everyone is different, some people get away with more or less. :)
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Set your carb/protein/fat macros to your personal numbers and then log in your food everyday. It'll give you percentages, it helps :)
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The hardest part for me was to get used to doing the complete opposite of other diets I've tried. I've lost more weight doing Keto than I have on any other diet. I do miss bread and pasta but I've found some really great alternatives and the community is very supportive :)
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I love Keto so far. It doesn't feel like you have to starve yourself to lose weight and you feel better to boot!
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I'm about 2 weeks in and I can't say enough good things about how this diet helps! :)
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Also doing low carb, specifically Keto! Feel free to send a friend request :)
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Also doing LCHF! Started about two weeks ago and definitely seeing better results than I've ever seen with other types of diets! I would love to meet anyone else doing the same :)
