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ketogenic

mickpriddy
mickpriddy Posts: 1 Member
edited December 2024 in Health and Weight Loss
how can i use map for ketogenic dieting

Replies

  • kittn_mittns
    kittn_mittns Posts: 13 Member
    Set your carb/protein/fat macros to your personal numbers and then log in your food everyday. It'll give you percentages, it helps :)
  • yarwell
    yarwell Posts: 10,477 Member
    mickpriddy wrote: »
    how can i use map for ketogenic dieting

    Custom Goals - 5% carbs, 20-30% protein, fats the rest.
This discussion has been closed.

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