ketogenic

Options
mickpriddy
mickpriddy Posts: 1 Member
in Health and Weight Loss
how can i use map for ketogenic dieting

Replies

  • kittn_mittns
    kittn_mittns Posts: 13 Member
    Options
    Set your carb/protein/fat macros to your personal numbers and then log in your food everyday. It'll give you percentages, it helps :)
  • yarwell
    yarwell Posts: 10,477 Member
    Options
    mickpriddy wrote: »
    how can i use map for ketogenic dieting

    Custom Goals - 5% carbs, 20-30% protein, fats the rest.

Categories