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Re: Getting enough protien while maintaining a deficit
Tuna: 20 grams of protein, under 100 calories Chicken Breast: 20 grams of protein, 120 calories Fat Free Greek Yogurt: 16 grams/ 120 calories Whey: 24 grams of protein, 120 calories i get around 150 …1 -
Re: No carbs for 10 days
olive is an animal3 -
Re: Barbells on shoulders a no-no?
I'm here to preach the gospel of front squats.2 -
Re: Pain after weighted glute bridges
Use plates instead1 -
Re: Hit that dreaded plateau...
After taking the above into consideration you might also want to switch things have a little bit, change your macros, up the intensity in the gym, or maybe just do more cardio. If you havnt had a del…1
