hhazzouri Member

Coz you need enough protein to maintain your muscles

I lost 85 pounds in total over a few years, Zero loose skin. I got more than my fair share of stretch marks though

I dont

2 pounds a week is generally safe

Foot placement: should look like a squat at starting position Secret: Dont use momentum, push slowly on the eccentric, same goes for the concentric you'll outgrow the weights pretty soon, and that's when this becomes a single legged leg press machine

Lipo. More like 2 hours though

Lack of energy is usually one of the following (not counting medical issues) -Not drinking enough water -Drinking coffee instead of water -Too little fat in diet -Not getting Micro nutrients -Did i say water ? -Too much sleep

Birthday in 5 days. Fasting until dinner then eating at maintenance.

double negative threw you off ?

Those scales are not even close to accurate...

you can't not lose weight because you under eat. That's how weight loss works..

Depending on what protocol you're following you might wanna eat a lot of green leafy vegetables. Water is essential and multi vitamins wouldnt hurt. The cravings get easier after a the first two weeks.

Tuna: 20 grams of protein, under 100 calories Chicken Breast: 20 grams of protein, 120 calories Fat Free Greek Yogurt: 16 grams/ 120 calories Whey: 24 grams of protein, 120 calories i get around 150 grams of protein on a 1750 calories

^ Results

Stretching lower back and glutes. There are plenty of sciatica specific stretches on youtube, check it out

I'm here to preach the gospel of front squats.

Washboard abs

After taking the above into consideration you might also want to switch things have a little bit, change your macros, up the intensity in the gym, or maybe just do more cardio. If you havnt had a deload week in a while do so, and you can also eat at maintenance for a few days.

Protiens are not the best source of energy before a woekout. Add carbs to your meal.

We all had to start somewhere.

Lets just say i ended up donating a bunch of almost new clothes

Something like 10-12 pounds in the first month, including noob gains (or losses in that case)

More like you'll get slightly better results from running a 500 deficit compared to a regular eating schedule.

double post

For me IF was the missing piece of the puzzle and i haven't never seen better results following any other protocol. Now everyone will throw the conventional wisdom of calories in vs calories out at you, at that is a valid fact in and by itself, but you simply cant ignore the beneficial hormonal changes that you get from…

It's a matter of personal preference nothing more.

measuring yourself multiple times a day is asking for a headache. Just do it once a day under the same conditions, say when you wake up after using the bathroom (coz we dont want another one of these threads haha)

Best part: i rarely go over my calories, even if i'm trying Worse part: low carb..

Olive is an animal

olive is an animal