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I lost 85 pounds in total over a few years, Zero loose skin. I got more than my fair share of stretch marks though
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I dont
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2 pounds a week is generally safe
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Foot placement: should look like a squat at starting position Secret: Dont use momentum, push slowly on the eccentric, same goes for the concentric you'll outgrow the weights pretty soon, and that's when this becomes a single legged leg press machine
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Lipo. More like 2 hours though
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Lack of energy is usually one of the following (not counting medical issues) -Not drinking enough water -Drinking coffee instead of water -Too little fat in diet -Not getting Micro nutrients -Did i say water ? -Too much sleep
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Birthday in 5 days. Fasting until dinner then eating at maintenance.
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double negative threw you off ?
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Those scales are not even close to accurate...
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you can't not lose weight because you under eat. That's how weight loss works..
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Depending on what protocol you're following you might wanna eat a lot of green leafy vegetables. Water is essential and multi vitamins wouldnt hurt. The cravings get easier after a the first two weeks.
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Tuna: 20 grams of protein, under 100 calories Chicken Breast: 20 grams of protein, 120 calories Fat Free Greek Yogurt: 16 grams/ 120 calories Whey: 24 grams of protein, 120 calories i get around 150 grams of protein on a 1750 calories
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^ Results
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Stretching lower back and glutes. There are plenty of sciatica specific stretches on youtube, check it out
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I'm here to preach the gospel of front squats.
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Washboard abs
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After taking the above into consideration you might also want to switch things have a little bit, change your macros, up the intensity in the gym, or maybe just do more cardio. If you havnt had a deload week in a while do so, and you can also eat at maintenance for a few days.
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Protiens are not the best source of energy before a woekout. Add carbs to your meal.
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We all had to start somewhere.
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Lets just say i ended up donating a bunch of almost new clothes
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Something like 10-12 pounds in the first month, including noob gains (or losses in that case)
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More like you'll get slightly better results from running a 500 deficit compared to a regular eating schedule.
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double post
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For me IF was the missing piece of the puzzle and i haven't never seen better results following any other protocol. Now everyone will throw the conventional wisdom of calories in vs calories out at you, at that is a valid fact in and by itself, but you simply cant ignore the beneficial hormonal changes that you get from…
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It's a matter of personal preference nothing more.
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measuring yourself multiple times a day is asking for a headache. Just do it once a day under the same conditions, say when you wake up after using the bathroom (coz we dont want another one of these threads haha)
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Best part: i rarely go over my calories, even if i'm trying Worse part: low carb..
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Olive is an animal
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olive is an animal
