We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

sciatica- bodybuilding

fbg419
fbg419 Posts: 12 Member
edited December 2024 in Fitness and Exercise
My hubbie Is a bodybuilder who has sciatica. It hurts from his lower back to his mid-hinie. Sometimes his legs give out as well. There are weeks or even months when he is fine, then -boom- his back is a mess. His doctors don't seem to be helpful at all. He has worked on his form and core, but he still has problems. Any advice?

Replies

  • hhazzouri
    hhazzouri Posts: 103 Member
    Stretching lower back and glutes. There are plenty of sciatica specific stretches on youtube, check it out
This discussion has been closed.

Categories