sciatica- bodybuilding

fbg419
fbg419 Posts: 12 Member
edited December 1 in Fitness and Exercise
My hubbie Is a bodybuilder who has sciatica. It hurts from his lower back to his mid-hinie. Sometimes his legs give out as well. There are weeks or even months when he is fine, then -boom- his back is a mess. His doctors don't seem to be helpful at all. He has worked on his form and core, but he still has problems. Any advice?

Replies

  • hhazzouri
    hhazzouri Posts: 103 Member
    Stretching lower back and glutes. There are plenty of sciatica specific stretches on youtube, check it out
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