sciatica- bodybuilding
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fbg419
Posts: 12 Member
My hubbie Is a bodybuilder who has sciatica. It hurts from his lower back to his mid-hinie. Sometimes his legs give out as well. There are weeks or even months when he is fine, then -boom- his back is a mess. His doctors don't seem to be helpful at all. He has worked on his form and core, but he still has problems. Any advice?
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Stretching lower back and glutes. There are plenty of sciatica specific stretches on youtube, check it out1
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