whats the fastest way to lose weight in 2 month?
Options
nasimnasiri2016
Posts: 13 Member
Feel free to add
1
Replies
-
Amputation
Sorry, it's been a long day
lol14 -
Juicing will take weight off. Not easy but it works lost like 35 lbs in 5 weeks. I am a big guy. Wife lost like 122
-
Just keep in mind that if you lose it fast by doing something extreme, as soon as you stop that the weight will come back on.7
-
Lipo. More like 2 hours though4
-
Shave your head.
2 minutes.0 -
start 6 months ago...12
-
lose a limb3
-
chrisgrier1865 wrote: »Juicing will take weight off. Not easy but it works lost like 35 lbs in 5 weeks. I am a big guy. Wife lost like 12
So would that be equal parts water weight, lean muscle mass, and fat? No thanks.
OP - fast weight loss is unhealthy weight loss. If you want to lose weight AND learn how to keep it off pick a reasonable deficit. Then measure & log every single thing you eat in MFP. Move more, and it will help with your overall fitness level.7 -
OP if you get suggestions about fast weight loss, like juicing or other radical approaches, they are likely going to generate short term results that are not sustainable, and could potentially even be dangerous.
What's the rush? How much are you trying to lose?9 -
Enter your stats into MFP.
Unless you have over 50 lbs to lose enter to lose 1 lbs a week.
If you have over 50; 1.5-2 lbs a week would be appropriate.
Short term fast is generally unsustainable long term as a greater percentage of the loss is water.
Cheers, h.3 -
chrisgrier1865 wrote: »Juicing will take weight off. Not easy but it works lost like 35 lbs in 5 weeks. I am a big guy. Wife lost like 12
*puppy* no.
As to what TeaBea and middlehaitch said: yes.1 -
I would say move more, eat less, stay hydrated, repeat!! Plug your height/weight in and stick to what MFP gives you: the process works....even if it doesn't necessarily happen as fast as you would like it to.1
-
chrisgrier1865 wrote: »Juicing will take weight off. Not easy but it works lost like 35 lbs in 5 weeks. I am a big guy. Wife lost like 12
No no no no no. Also no.
This is not healthy or sustainable.
Set up your MFP profile.
Stick to your calorie goals and buy a food scale to make sure you do.
Move more.
Success. Sustainable, healthy success.3 -
The fastest way to gain weight is to go on a crash diet. You're going to have to make permanent changes to the way you eat and/or exercise, and that doesn't come quickly. If they aren't permanent changes you're just going to gain it back.2
-
Thanks everyone for the response ❤❤1
-
Did you gain all that extra weight in two months?2
-
No i see there is no healthy way tho1
-
chrisgrier1865 wrote: »Juicing will take weight off. Not easy but it works lost like 35 lbs in 5 weeks. I am a big guy. Wife lost like 12
OP, if you're looking to lose weight, change your mindset. Do it healthy.. 2lbs per week is the healthy maximum weight loss. Any more and you'll most likely lose your hair, have splitting nails, hormone imbalances, be angry and hungry all the time, awful skin, lose too much muscle, put strain on your heart and body functions.. We need food. Truly. Set up myfitnesspal accurately, weigh all the solid and semi solid food that you eat on a food scal in grams and log your food accurately. Do this for at least a month.
3 -
My neighbor lost weight fast last year...and it looks like she's gained it all back.
1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 931 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions