whats the fastest way to lose weight in 2 month?

nasimnasiri2016
nasimnasiri2016 Posts: 13 Member
edited December 1 in Health and Weight Loss
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Replies

  • chrisgrier1865
    chrisgrier1865 Posts: 1 Member
    Juicing will take weight off. Not easy but it works lost like 35 lbs in 5 weeks. I am a big guy. Wife lost like 12
  • hhazzouri
    hhazzouri Posts: 103 Member
    Lipo. More like 2 hours though
  • jemhh
    jemhh Posts: 14,261 Member
    Shave your head.

    2 minutes.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    lose a limb
  • middlehaitch
    middlehaitch Posts: 8,486 Member
    Enter your stats into MFP.
    Unless you have over 50 lbs to lose enter to lose 1 lbs a week.
    If you have over 50; 1.5-2 lbs a week would be appropriate.

    Short term fast is generally unsustainable long term as a greater percentage of the loss is water.

    Cheers, h.
  • TR0berts
    TR0berts Posts: 7,739 Member
    chrisgrier1865 wrote: »
    Juicing will take weight off. Not easy but it works lost like 35 lbs in 5 weeks. I am a big guy. Wife lost like 12


    *puppy* no.


    As to what TeaBea and middlehaitch said: yes.
  • jessicarobinson00
    jessicarobinson00 Posts: 414 Member
    I would say move more, eat less, stay hydrated, repeat!! Plug your height/weight in and stick to what MFP gives you: the process works....even if it doesn't necessarily happen as fast as you would like it to.
  • MissusMoon
    MissusMoon Posts: 1,900 Member
    chrisgrier1865 wrote: »
    Juicing will take weight off. Not easy but it works lost like 35 lbs in 5 weeks. I am a big guy. Wife lost like 12

    No no no no no. Also no.

    This is not healthy or sustainable.

    Set up your MFP profile.
    Stick to your calorie goals and buy a food scale to make sure you do.
    Move more.
    Success. Sustainable, healthy success.
  • zugunruhey
    zugunruhey Posts: 31 Member
    The fastest way to gain weight is to go on a crash diet. You're going to have to make permanent changes to the way you eat and/or exercise, and that doesn't come quickly. If they aren't permanent changes you're just going to gain it back.
  • nasimnasiri2016
    nasimnasiri2016 Posts: 13 Member
    Thanks everyone for the response ❤❤
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    Did you gain all that extra weight in two months?
  • nasimnasiri2016
    nasimnasiri2016 Posts: 13 Member
    No i see there is no healthy way tho
  • cerise_noir
    cerise_noir Posts: 5,468 Member
    edited May 2016
    chrisgrier1865 wrote: »
    Juicing will take weight off. Not easy but it works lost like 35 lbs in 5 weeks. I am a big guy. Wife lost like 12
    Heeeeelllll no! This is silly and dangerous advice.

    OP, if you're looking to lose weight, change your mindset. Do it healthy.. 2lbs per week is the healthy maximum weight loss. Any more and you'll most likely lose your hair, have splitting nails, hormone imbalances, be angry and hungry all the time, awful skin, lose too much muscle, put strain on your heart and body functions.. We need food. Truly. Set up myfitnesspal accurately, weigh all the solid and semi solid food that you eat on a food scal in grams and log your food accurately. Do this for at least a month.

  • kshama2001
    kshama2001 Posts: 28,052 Member
    My neighbor lost weight fast last year...and it looks like she's gained it all back.

  • brb_2013
    brb_2013 Posts: 1,197 Member
    The same way we all do it, count your calories and decide how much exercise you can tolerate.
  • DanaDark
    DanaDark Posts: 2,187 Member
    Use a sustained calorie deficit over the 2 months. You should lose weight.
  • Seffell
    Seffell Posts: 2,244 Member
    edited May 2016
    Well depending on your weight you can lose healthily up to 10-15lbs (maybe more if you're obese). That's something. If you are at healthy BMI already it will be less.

    ETA: To answer your question - the fastest still healthy way is to eat at 20-25% deficit. If you maintain at 2000cal then 25% is 500cals so you eat 1500cal/day. This way you will lose 8-9lbs if you are accurate in your food measurements.
  • fabulousmo
    fabulousmo Posts: 41 Member
    i've just checked my progress and two months out, i lost 11 pounds. at the three month mark, i'm at a total loss of about 15 pounds.

    i've achieved this via the mystical combination of eating less and moving my body more.

    amazing! i know!
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
    fabulousmo wrote: »
    i've just checked my progress and two months out, i lost 11 pounds. at the three month mark, i'm at a total loss of about 15 pounds.

    i've achieved this via the mystical combination of eating less and moving my body more.

    amazing! i know!

    Great, I lost 11pounds in three months

  • linziicb
    linziicb Posts: 42 Member
    i did juice plus, would not recommend it. lost a stone very quickly then was up and down a pound for around 6 weeks. its not a realistic lifestyle. i have since bee losing weight slowly but seen a change in my body shape and fitness by swimming, walking and eating healthy. the juicing diets are basically fasting and yes, the weight does go back on when you stop. if something sounds too good to be true, then it usually is.
  • DebSozo
    DebSozo Posts: 2,578 Member
    nasimnasiri2016 wrote: »
    Thanks everyone for the response ❤❤

    Unless you are significantly overweight, set MFP to lose 1 pound a week. Put your goals in and let MFP calculate a reasonable and attainable goal for you based on your current height, weight, and activity level.

    Any crash diet is mostly water release and will pop back on as soon as glycogen stores are replaced.

    If you are 50+ pounds over goal you will likely lose more than 1 pound a week at first, but that tends to slow down as the pounds drop off.
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    MissusMoon wrote: »
    chrisgrier1865 wrote: »
    Juicing will take weight off. Not easy but it works lost like 35 lbs in 5 weeks. I am a big guy. Wife lost like 12

    No no no no no. Also no.

    This is not healthy or sustainable.

    Set up your MFP profile.
    Stick to your calorie goals and buy a food scale to make sure you do.
    Move more.
    Success. Sustainable, healthy success.

    Qft
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