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Re: 6000+ Valentines Misery Binge From Hell
I think you're awesome for logging everything you ate. I'm going to assume that, in and of itself,is progress for you, so I call it a win. Just go back to your normal routine tomorrow.24 -
Re: Abs
Here is a whole body before/after-all done in a deficit and progressive weight lifting. My glutes and quads need more work, IMO, hence the bulk.6 -
Re: OVERNIGHT OATS. Quick and easy
Mmm. Right now I'm doing 60 grams of oats mixed with 12 grams of PB2, a packet of Stevia, and 1/2 cup of almond milk. Then I top it with either chocolate covered sunflower seeds or mini semi-sweet ch…4 -
Re: Ideas for a healthy dinner
Cab you prepare it ahead of time and then just heat up a serving at dinner time? Check out skinnytaste.com. Here is one of my favorite Gluten free recipes: http://www.skinnytaste.com/zucchini-lasagna…1 -
Re: Women lifting heavy - with pics
You're strong AND flexible enough to do the splits??!! I bow to you.2