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Millennials, Gen Y need to eat less, workout more to stave off obesity: York U study
Enjoy! http://news.yorku.ca/2015/09/21/millennials-gen-y-need-to-eat-less-workout-more-to-stave-off-obesity-york-u-study/
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Pics of 5 body builders who lost their gains.
I thought this was interesting to look at. http://www.musclehack.com/5-massive-bodybuilders-who-lost-all-their-gains/
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50 Shades of Pommel Horse
Any body else planning on seeing this? The review below is entertaining whether you love it or hate it. http://www.harpersbazaar.com/culture/film-tv/news/a20583/fifty-shades-darker-review/
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Abs
Tomorrow I'm upping my calories and I start my first official bulk! I'm adding in an additional day for abs, but I'm having trouble getting a day in between Ab Days due to time constraints. Is it detrimental to work abs two days in a row? TIA.
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2 day stress binge = 4 lb weight gain. How much of that is muscle?
Just kidding.
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Powerbeats 2 blow. Any recommendations for good wireless headphones?
I bought a pair of Powerbeats 2 Wireless headphones back in April despite the negative reviews. There were enough positive reviews for me to think that I would be one of the lucky ones and I wouldn't have any problems. WRONG. Four months later they no longer hold a charge...at all! Those four months were long enough for me…
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How do you track weight lifting session times?
If you track, do you track by time spent in the gym to include time in between sets, or just the time you're actually in session?
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A few good recipes for sweet snacks
I've recently made these and they're pretty good! http://thegreenforks.com/chocolate-quinoa-pudding/ I added espresso powder and chia seeds to the mix and topped with 2oz greek yogurt and 2 tsp mini semi-sweet chocolate chips. http://www.popsugar.com/fitness/Pumpkin-Breakfast-Parfait-35929099 I mixed a little Truvia into…
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Sweet Snacks
I've recently made these and they're pretty good! http://thegreenforks.com/chocolate-quinoa-pudding/ I added espresso powder and chia seeds to the mix and topped with 2oz greek yogurt and 2 tsp mini semi-sweet chocolate chips. http://www.popsugar.com/fitness/Pumpkin-Breakfast-Parfait-35929099 I mixed a little Truvia into…
