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Re: Frustrated - I Can't Give Up
Oh my gosh, yes, stop making yourself crazy. Weigh the food, pack it, eat it. Then there is no more guessing and uncertainty. Right now you need to keep things as simple as possible.2 -
Re: Was recommended not to do Stronglifts..
Right :) Although, I've learned from all the great peeps here on MFP that the higher rep range for ladies is unnecessary. One of the reasons he states for this change is because the ladies...they get…1 -
Re: Was recommended not to do Stronglifts..
I started/learned on a 5 day split and had amazing success (Muscle for Life's/Mike Matthews's Thinner, Leaner, Stronger). I didn't know until I got on MFP two years later that that's not how most peo…1 -
Re: Staying Lean
This is a really good point. Last week I went from a lower calorie/lower carb two week cut up to just under maintenance calories. The scale is up several lbs this week. There is no way that is fat ga…1 -
Re: New products that caught your eyes recently?
Sometime this summer.1