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Re: Mid back pain in deep ketosis
If you have back pain that's lasted for longer than a week you need to go to the doctor. If it's causing you real pain go sooner. But expect a telling off! 10g carbs is in my view very inadvisable. K…4 -
Re: 5 Reasons You're not losing weight
Loads of wise words above. I agree, the only way to lose weight is to reduce calories. The only way to remain healthy while doing so is to eat as wide a variety of foods as possible.3 -
5 Reasons You're not losing weight
Will Owens generally good advice on the MFP blog as to why you might not be losing weight contained this comment. "Unfortunately, most people don’t usually realize their gut isn’t functioning pr…6 -
Re: Keto
I'm not going to advise you don't try Keto if you are set on it. But you need to know a few facts: 1. Keto doesn't contribute much to weight loss if you are overweight. Your body has tons of fat to b…4 -
Re: Not sure...
Try the figures that MFP gives you for a week. If you go too low you might find yourself weakening. But at that weight you can get medical assistance. You absolutely don't have to do this on your own…7
