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Re: Too Much Exercise and Too Few Carbs...
I'd advise reducing your calorie consumption and the exercise. You'll never keep it up! Certainly don't eat back the exercise calories - they are over estimates. Concentrate on eating a balanced diet…1 -
Re: Night Eating Syndrome
I sympathise with your dilemma. It must be awful. I don't think taking sleeping pills for 'years' is saying much for your medical support. Insomnia is curable. Pills are just a panacea. I'd advise ea…2 -
Re: Gaining on 1400 kcals
Hi! What has happened to you happened to me too. And it took me literally decades to work out what's going on. Now I know I've found its easy to deal with. As I'm sure you know that in order to lose …2 -
Re: Bodyfat
I'd advise not to get hung up on body fat. The home scales we use just aren't accurate enough to bother with. Use weight to height tables, eat a varied nutritionally rich diet, keep active and let yo…2 -
Re: Water help
It's a diet myth that you must drink pure water (sorry peaceout-aly). Any liquid including milk, tea, soup, juices, flavoured or sweetened cordials do the trick. You ought to aim for eight glasses of…4
